Notice the signs
How might it show up?
Visible from infancy through crying and other signals, and later expressed through strong emotional or behavioral reactions.
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A little parent guide
Distress
A state of strong emotional discomfort that can happen when something feels overwhelming, painful, upsetting, or too difficult to manage alone.
One parent to another
Mom is here with you.
Start with the basics
What is distress?
A state of strong emotional discomfort that can happen when something feels overwhelming, painful, upsetting, or too difficult to manage alone.
A thought for parents
What can a parent do?
When a child is highly distressed, connection and calm often come before problem-solving. Stay present and help them feel safe enough to settle.
A normal part of growing
Is distress normal in childhood?
Common during intense moments, especially when children are tired, overwhelmed, hurt, frightened, or unable to communicate what they need.
Keep exploring
Stories and play
Feelings can be easier to understand when children meet them in stories, play, and everyday conversations.